Aug 12 2014
Exercises I Hate: Part 4 (Lat Pull-Down)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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I often get asked by patients about getting back to weightlifting after shoulder surgery. One exercise that I always caution them on is the Lat Pull-Down.

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Aug 4 2014
Titleist Performance Institute

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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Blogger Griffin Ewald talks about the Titleist Performance Institute and the exercises he's learned to treat golf injuries and improve performance.

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Jul 16 2014
Exercises I Hate: Part 3 (Upright Row)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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I don’t know if I have ever specifically included Upright Rows (also known as shoulder shrugs) as part of someone’s home program in all of the years that I have been a PT.

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Jul 10 2014
Exercises I Hate: Part 2 (Sit-Ups)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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Sit-Ups: This might be the most controversial exercise on the list.

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Jul 2 2014
Exercises I Hate: Part 1 (Empty Can Raises)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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A while back I did a series of posts about exercises that I love. They are ones that I tend to use a lot and include in a lot of home programs for my patients. In order to be complete, I think the series needs a follow up including exercises that I don’t use very often.

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