Pearls of Prevention


Sep 12 2014
Improving Golf Performance

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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Blogger Griffin Ewald shares feedback from a man who participated in a golf fitness program similar to the one we offer in the Performance Enhancement Program.

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Aug 12 2014
Exercises I Hate: Part 4 (Lat Pull-Down)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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I often get asked by patients about getting back to weightlifting after shoulder surgery. One exercise that I always caution them on is the Lat Pull-Down.

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Aug 4 2014
Titleist Performance Institute

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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Blogger Griffin Ewald talks about the Titleist Performance Institute and the exercises he's learned to treat golf injuries and improve performance.

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Jul 16 2014
Exercises I Hate: Part 3 (Upright Row)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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I don’t know if I have ever specifically included Upright Rows (also known as shoulder shrugs) as part of someone’s home program in all of the years that I have been a PT.

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Jul 10 2014
Exercises I Hate: Part 2 (Sit-Ups)

By: Griffin Ewald Category INERTIA: A Therapist's Thoughts

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Sit-Ups: This might be the most controversial exercise on the list.

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