My patients really value seeing their health as a whole and understanding their current health status and future risks. Over the next few days, I am going to list some very cool Web sites to assess your current health and future risks and then after that I will identify the optimal criteria for your current health risk assessment — and tell you why your results matter. Cool site No. 1
: How fit are you?
Go to adultfitnesstest.org
to assess your current fitness and benchmark yourself against national age- and sex-adjusted percentiles. The tests are clearly explained, quite simple, and very reliable.