The New Year is upon us, which for many people means that it is time to make their resolutions. Every year a common theme that exists in people's resolutions has to do with improving his or her health: Lose weight, stop smoking, work out more, drink less.
Since we are next door to the Wisconsin Athletic Club, we see the parking lot more full and a fairly constant stream of people on their way to do their workouts. For about a month. Then it's back to the same old, same old.
Why do people stop so quickly and not continue to press on toward their goals? Is it lack of interest? Is it not seeing enough results right away? Or is it an injury that surfaces from doing something new?
We at the Sports Medicine Center are here and eager to help you all enjoy 2013 and meet your fitness goals. Whether you are in need of some rehab of an injury or interested in one of our performance programs, feel free to contact us
for some guidance so this year can be full and healthy.