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INERTIA: A Therapist's Thoughts

INERTIA - Archive

4/22/2009

Alter G Treadmill Update

In follow-up to a recent posting on the Alter G treadmill, I thought I'd provde an update on its use and benefits.

The ACL/microfracture patient that I mentioned in the previous post, used it for about three weeks and successfully progressed to full gravity running and plyometric exercises.  He is doing very well at this point.  I definitely feel that the Alter G allowed him to make a smooth and successful transition without pain or setbacks. Gradually progressing the weightbearing allowed his joint surface to get used to the increased joint compression forces slowly without flare-ups. 

I would estimate that we have had at about two dozen patients use it to help their rehab. I would give it a solid "A." 
Posted 9:03 AM
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4/1/2009

MRSA Update

I recently attended the annual Sports Medicine Symposium here at the Medical College of Wisconsin and thought I'd pass along some nuggets of info. Craig Young, MD, a Medical College of Wisconsin orthopaedic surgeon, gave a talk on Methicillin Resistant Streptococcus Aureus (MRSA) that I thought contained some useful information for the general public, which I will pass along. Dr. Young deserves the credit for researching this topic. I am just spreading the word.  

MRSA is a bacterial infection that is becoming more prevalent because of its resistance to common antibiotics. MRSA has emerged more frequently with sports teams, most notably an outbreak with the St. Louis Rams in 2003 in which 9 percent of the players tested positive for the bug. In that case, MRSA was found to be present in common places like the whirlpool and taping gels. 

MRSA most commonly presents as a skin infection that resembles a pimple or boil that patients often refer to as "spider bites."  
Additionally but less common, MRSA can present as necrotizing fasciitis, which is a very serious, life-threatening infection of the skin, soft tissue and fascia. 

Risk factors include: 1) contact with infected individuals or items, 2) young healthy patient from ethnic minority in low socioeconomic group, 3) recent use of antimicrobial agents, 4) shaving of body hair.  

Since MRSA is resistent to some antibiotics the best treatment is prevention. First, use good hygiene — don't share razors, keep nails trimmed, change underwear daily, clean equipment after using. Second, minimize antibiotic use. Overuse of antibiotics or antimicrobial soaps can contribute to an MRSA proliferation because they can kill other bacteria that help stop MRSA from multiplying. 
 
As with all topics in this blog, the information here should not be a substitute for diagnosis or treatment from a physician.  If you suspect that you may have MRSA, contact your physician immediately!
 
Posted 1:26 PM
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Time to get the upper extremities involved in the "Exercises I Love" series.  We treat a lot of shoulder injuries in the Sports Medicine Center, so I want to make sure to include some of the exercises that I use a lot for these injuries also.

Prone Scapular Strengthening
Some call these “Y,” “I” and “T” exercises, and I understand that I am kind of cheating adding three exercises into one here, but they go together well and I usually give them out all at once. Most people do not address the posterior shoulder stabilizers with workouts, and combining that with poor posture, leads to weakness around the shoulder blade.  I hate to say all, but I’m pretty sure that all of my patients with shoulder issues get these exercises (or some variation) as part of their home program.

Prone Extension



Lie on stomach with involved arm hanging off the table. Set shoulder blades back and hold position. In a thumb-up position, slowly raise your arm behind you to table height keeping your elbow straight.

Prone Shoulder Abduction



Lie on stomach with the involved arm hanging off the table. Keeping the elbow straight, pull the shoulder blades back and hold. In a thumb-out position, slowly lift arm sideways to table height and maintain the retracted position as you return to the starting position.


Prone Shoulder Flexion



Lie on stomach with the involved arm hanging off the table. Keeping the elbow straight, pull the shoulder blades backward and hold. Slowly lift arm forward to table height and maintain the retracted position as you return to the starting position.
 
 
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Griffin Ewald, MPT, OCS, CSCS
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Griffin Ewald, MPT, OCS, CSCS is a 2002 graduate of Marquette University's Physical Therapy program. He has worked in outpatient orthopaedics and sports medicine rehabilitation since graduation in both private practice and at Froedtert & The Medical College of Wisconsin. He is board-certified as an orthopaedic specialist and also has a certification as a strength and conditioning specialist. Griffin also works as a lab instructor at Marquette for the Physiology of Activity class.

Griffin and his wife, Kathleen, live in Wauwatosa. He enjoys running, playing soccer and golf. His favorite part of his job is returning his patients to the activities they love.
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Griffin Ewald, MPT, OCS, CSCS
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