INERTIA: A Therapist's Thoughts

I have several friends who have a holiday tradition of getting a good workout in before they sit down for the big feast. I guess it's their way of justifying the overindulgence on food that occurs throughout the day. 

For all of you who have similar traditions of a Turkey Bowl football game with family and friends, or even if you are just going to go for a short run, remember that the temperatures are a little cooler so it might not be a bad idea to do a little warm up and stretching session beforehand. 

Hopefully, you then can enjoy the holiday weekend, (and not end up on one our schedules with an injury next week).