As the New Year comes to fruition, the thoughts of New Year’s resolutions pop into conversations. I can honestly say I am guilty of making grandiose plans for my resolutions. I am going to lose all this weight, I am going to read all the
New York Times best sellers, and I am going to organize all my closets. Let’s get real. Lofty resolutions are destined to fail. My proposal is to make a real change, simple changes that can be met and maintained.
- Go to the doctor. OK, so you are the model of health. You feel great. But still, look at your family history. Is there Hypertension? Heart disease? Diabetes? When was the last time you had a complete physical? When was the last time you had your blood work? Mammogram? Two hours out of your busy schedule can mean years to your life, so schedule an annual preventive exam. Also don’t forget about your dentist, too!
- Quit smoking. I know that this is a tough one. You have tried before and failed. So, how about cutting down first? I have never been a smoker, but my dad is/was/is/was. I have seen him quit and then go back to smoking, it is a viscious circle.
- Don’t be a distracted driver. Life is busy, I get it, but seriously, distracted driving can be lethal. If you are tempted to text, put your phone in the trunk, glove compartment, somewhere out of reach. If you must take this call, pull over. If the call is that important, then you should focus on the call. The DOT came out with facts based on research regarding distracted driving. Simply put, put down the phone and just drive! http://www.distraction.gov/content/get-the-facts/research.html
- Chocolate cake. It seems that we are busier with every passing year. Take a moment and think of something that makes you happy. Chocolate cake, new shoes, vacation, cop of coffee my list can go on, but it is about you!
Resolutions do not have to be huge. I have not lost all the weight, I have read only a few best sellers, my closets are still a mess, but I have my doctors appointment set, I don’t smoke, I don’t text and drive, and finally, I do have my thoughts of chocolate cake. Chocolate cake does sound good about now, too!