Recipes

Bean Spread

SERVINGS: 2

INGREDIENTS
1 can (15 oz) canned pinto or kidney beans
Juice of 1 lime
Green or Red Tabasco sauce, to taste
Salt (optional)

DIRECTIONS

Mix all ingredients together and blend with hand mixer or food processor

NUTRITIONAL ANALYSIS PER SERVING
Calories: 198
Fat: 1.5 grams
Protein: 11.5 grams
Carbohydrate: 34.5 grams
Cholesterol: 0 mg
Sodium: 625 grams
Sugar: 5 grams

Date: Aug. 27, 2008