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SERVINGS: 6
INGREDIENTS
4 Tablespoons fat-free margarine
1 cup fat-free sour cream
¼ cup egg substitute
1 cup grated parmesan cheese (or some other strong-flavored cheese)
Pinch of ground nutmeg
Salt and pepper to taste
DIRECTIONS
- Melt margarine over medium heat
- Add sour cream
- Reduce heat to low and whisk until margarine is incorporated into sour cream
- Add egg substitute and continue to whisk (if heat is too high eggs will scramble!!!)
- When completely mixed, add cheese and continue stirring until cheese is melted into mixture
- . Remove from heat
- Add nutmeg and season to taste
NUTRITIONAL ANALYSIS PER SERVING
Calories: 105
Fat: 4 grams
Protein: 8 grams
Carbohydrate: 7 grams
Cholesterol: 14 mg
Sodium: 387 mg
Sugar: 4 grams
Serving suggestion: Serve over pasta or as a topping for cooked boneless, skinless chicken breast, salmon, or other fish.
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