Recipes

Creamy Pumpkin Mousse

SERVINGS: 4

INGREDIENTS
1 can (15 oz) of pumpkin
1, 4oz container of fat free vanilla pudding
2 cups of sugar free Cool Whip
½ cup of skim milk
1 teaspoon cinnamon
Allspice, Nutmeg, Ginger, Clove, and Splenda to taste

DIRECTIONS

Mix all ingredients together
Whip until creamy smooth

NUTRITIONAL ANALYSIS PER SERVING (1 cup)
Calories: 149
Fat: 4.4 grams
Protein: 2 grams
Carbohydrate: 28 grams
Cholesterol: 0 mg
Sodium: 71 mg
Sugar: 8.6 grams
Fiber: 3.4 grams

Date: June 12, 2009