Recipes
Lemon Broiled Orange Roughy
SERVINGS: 4
INGREDIENTS
3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon margarine, soft, melted
1/4 teaspoon ground pepper
16 ounces orange roughy fillets (4 ounces each)
8 medium lemon wedges
DIRECTIONS
Combine first 4 ingredients, stirring well. Coat the rack of a broiler pan with nonfat cooking spray. Place rack on pan. Place fish fillets on rack. Brush with half of the lemon juice mixture, reserving the remaining half.
Broil for 5 minutes or until fish flakes easily. Drizzle the reserved lemon juice mixture over the fillets and add pepper to taste. Serve with lemon wedges.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 114
Fat: 4 grams
Protein: 17 grams
Carbohydrate: 3 grams
Cholesterol: 23 milligrams
Sodium: 157 milligrams
Sugar: 0 milligrams
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