http://www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/RSSFeed.xml en-us Thu, 09 May 2013 16:02:03 GMT www.froedtert.com 60 http://www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/ZucchiniBoats.htm <h1>Recipes</h1><h2><P>Zucchini Boats</P></h2><div style="clear: both;"></div><div><STRONG>SERVINGS: 8<BR><BR>INGREDIENTS<BR></STRONG><ul><li> 4 medium zucchini <li> 1 pound ground turkey breast <li> 1/2 cup chopped onion <li> 1 egg, beaten <li> &frac12; lbs sliced mushrooms <li> 1 large tomato— diced <li> 3/4 cup spaghetti sauce <li> 1/4 cup seasoned whole wheat bread crumbs <li> 1/4 teaspoon salt <li> 1/4 teaspoon pepper <li> 1 cup (4 ounces) shredded low fat mozzarella cheese </ul> <BR><BR><B>DIRECTIONS</B><BR> <OL> <li> Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. <li> Scoop out pulp, leaving 1/4-in. shells. Set pulp aside. <li> Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. <li> In a large skillet, cook ground turkey and onion over medium heat until meat is no longer pink; drain. Remove from the heat. <li> In a large bowl mix together zucchini pulp, beaten egg, spaghetti sauce, bread crumbs, mushrooms, tomato, salt, pepper, 1/2 cup cheese, and cooked ground turkey. <li> Spoon about 1/4 cup mixture into each shell. <li> Sprinkle with remaining cheese. <li> Bake uncovered for 20 minutes at 350&ordm; F or until brown. </OL><BR><BR><B>NUTRITIONAL ANALYSIS PER SERVING (1 zucchini boat or 1/8 recipe):<BR></B> Total Calories: 195<br> Total fat: 7.5g<br> Saturated Fat: 3g<br> Sodium: 294 mg<br> Total carbohydrates: 16g<br> Dietary Fiber: 4g<br> Sugars: 5g<br> Protein: 17.5g<br> </div><div><h6>Date: Aug. 7, 2012</h6></div> http://www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/ZucchiniBoats.htm Thu, 09 May 2013 16:02:03 GMT http://www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/WhopperBurger.htm <h1>Recipes</h1><h2><P>Whopper Burger</P></h2><div style="clear: both;"></div><div><B>SERVINGS: 1<BR></B><BR><B>INGREDIENTS</B><BR>1 Boca Burger (Savory Mushroom Mozzarella flavor; found in grocer’s freezer) <br>1 hamburger bun (Healthy Life)<br> 1 Tablespoon Light Miracle Whip<br> 1 Tablespoon ketchup<br> 1 Tablespoon mustard<br> Lettuce<br> Tomato<br> Onion <BR><BR><B>DIRECTIONS</B><BR> <OL> <LI> Prepare Boca Burger as directed on package <li> Put burger on bun with light miracle whip, ketchup, lettuce, tomato, and onion </LI></OL><BR><B>NUTRITIONAL ANALYSIS PER SERVING</B><BR>Calories: 260 <BR> Fat: 5.5 grams<BR> Protein: 18 grams<BR> Carbohydrate: 40 grams<BR> Cholesterol: 5 mg<BR> Sodium: 1000 mg<BR> Sugar: 9 grams<BR> </div><div><h6>Date: Sept. 19, 2008</h6></div> http://www.froedtert.com/SpecialtyAreas/BariatricSurgeryProgram/Recipes/WhopperBurger.htm Thu, 09 May 2013 16:02:02 GMT