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Recipes

Spicy Avocado Spread

SERVINGS: 6

INGREDIENTS
1 ripe, medium-sized avocado
2/3 cup white or cannellini beans, rinsed and drained
2 generous sprigs of cilantro
1 ½ Tablespoons fresh lime juice (1-2 limes)
½ green jalapeno, seeds removed and chopped
½ teaspoon green Tabasco sauce
¼ teaspoon salt

DIRECTIONS
  1. In a blender or food processor blend all ingredients until smooth and creamy
  2. Dip vegetables into spread or use as a topping on chicken

NUTRITIONAL ANALYSIS PER SERVING (3-4 tablespoons)
Calories: 85
Fat: 5 grams
Protein: 2 grams
Carbohydrate: 8 grams
Fiber: 4 grams
Sodium: 105 mg
Sugar: minimal

 

 

Date: June 10, 2010
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