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SERVINGS: 2
INGREDIENTS
1 (6 ounce) can water packed tuna or chicken
1 medium dill pickle, finely diced
1 tablespoon grated onion, if tolerated
Juice of 1/2 lemon
1-2 tablespoons low fat mayonnaise
3-6 drops Tabasco sauce, to taste
1-2 tablespoons roasted red pepper, if desired
DIRECTIONS
Mix all ingredients together.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 90
Fat: 1 gram
Protein: 15 grams
Carbohydrate: 5 grams
Cholesterol: 19 milligrams
Sodium: 406 milligrams
Sugar: 1 gram
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