Programs and Services

Performance Enhancement Program

Journalist Blogs His Experience

Milwaukee Journal Sentinel reporter Tom Held decides to try to increase his performance through the Performance Enhancement Program. Follow his journey as he chronicles it in his blog, "Off the Couch."

See also his videos:
High intensity session
Inside a VO2 max test

Athletes of all ages, abilities and sports rely on the Performance Enhancement Program (PEP) to improve their skills. PEP, part of the Sports Medicine Center at Froedtert & The Medical College of Wisconsin, helps athletes of all levels (age 10 and up) to improve their athletic skills, learn techniques for preventing injury and, ultimately, reach their optimal athletic performance.

The most comprehensive program of its kind, PEP starts with a thorough fitness evaluation that leads to a customized plan aimed at achieving your objectives. Whether you want to reduce your time in a marathon, improve your golf swing, enhance your ball throwing or improve your exercise capability, our certified athletic trainers can work with you. PEP uses proven training techniques and state-of-the-art equipment to help you maximize your athletic potential. The PEP also offers customized programs for busy executives in the Milwaukee area through its Executive Fitness Program.

Injury prevention is an important part of the athlete’s life. All programs are conducted by certified athletic trainers experienced in injury prevention.

Our reasonably priced programs are offered in a wide range of sports for individuals and teams. To ensure you get the most out of your program, each is customized to the sport and skill area you want to enhance. You choose the services and schedule that meet your needs.

Video

View our "Sports Medicine Minute" videos that appear on the "Preps Plus" program on WISN-TV (Channel 12).

Last Review Date: July 6, 2010