SERVINGS: 16
INGREDIENTS
1 (15.5-ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 teaspoon vanilla extract
½ cup white sugar or substitute with granulated Splenda®
1 teaspoon instant coffee (optional)
½ cup milk chocolate chips (optional)
DIRECTIONS
- Preheat oven to 350 degrees F.
- Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, vanilla extract, sugar or granulated Splenda® , and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
- Cut into 16 pieces.
NUTRITIONAL ANALYSIS PER SERVING (1 brownie):
Total calories: 126
Total fat: 5g
Carbohydrates: 17g
Dietary fiber: 3g
Sugars: 9g
Protein: 4g
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