SERVINGS: 4
INGREDIENTS
2 acorn squash, halved and seeded
1 lbs (16 oz) extra lean ground turkey breast
1 cup diced celery
1 cup finely chopped onion
1 cup fresh mushrooms, sliced
1 teaspoon basil
1 teaspoon oregano
1 teaspoon garlic powder
1/8 teaspoon salt
1 pinch ground black pepper
8 oz can tomato sauce
1 cup reduced fat shredded Cheddar cheese
DIRECTIONS
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash cut side down in a glass dish.
- Cook in microwave for 20 minutes on HIGH, until almost tender.
- In a non-stick saucepan over medium heat, brown ground turkey.
- Add celery and onion; sauté until transparent.
- Stir in mushrooms; cook 2 to 3 minutes more.
- Add in tomato sauce and dry seasonings
- Divide mixture into quarters, spoon into the squash and cover.
- Cook 15 minutes in the preheated 350 degrees F (175 degrees C) oven.
- Uncover, sprinkle with cheese and put back in the oven until the cheese bubbles.
NUTRITION ANALYSIS PER SERVING
Calories: 299
Total Fat: 4g
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugars: 9g
Total Protein: 30g
Virtual Visits Are Available
Safe and convenient virtual visits by video let you get the care you need via a mobile device, tablet or computer wherever you are. We'll assess your condition and develop a treatment plan right away. To schedule a virtual visit, call 414-777-7700.
More to Explore
April
03
Upcoming Event
Eat Well Live Well
April
22
Upcoming Event
Bariatric Surgery Support Group
From the Blog
Equipping Student Athletes with Proper Nutrition
From the Blog
Grilled Tilapia with Mango Salsa Recipe
From the Blog
Reducing Alcohol Intake with Easy Mocktail Recipes
From the Blog
Lifestyle Changes to Treat PCOS