Weight Loss/Bariatric Surgery

Cool Ranch Veggie Pizza Recipe

SERVINGS: 8

INGREDIENTS

2 LaTortilla Factory (or other similar) low-carb wraps (large)
½ cup reduced fat chive and onion cream cheese
½ cup light sour cream
1 package Hidden Valley Ranch Dressing (use dry mix)
⅛ cup shredded carrots
¾ cup raw broccoli
¾ cup diced tomatoes
⅛ cup diced green pepper
⅛ cup diced cucumbers
¾ cup Kraft Light shredded Colby & Monterey Jack cheese
½ cup sliced black olives

DIRECTIONS

  1. Mix cream cheese, sour cream, and ranch dressing packet together.
  2. Spread evenly on tortillas.
  3. Top with veggies and olives and sprinkle with cheese.
  4. Cut each tortilla into four pieces and serve.

NUTRITIONAL ANALYSIS PER SERVING (1/4 Tortilla)
Calories: 170
Fat: 10 grams
Protein: 10 grams
Carbohydrate: 12 grams
Cholesterol: 23 mg
Sodium: 870 mg
Sugar: 1.6 grams
Fiber: 4 grams

Makes a great appetizer or picnic dish. Cut into smaller squares for healthy, bite-size nibbles!

Appointments

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