Weight Loss/Bariatric Surgery

Cottage Cheese Bake Recipe

SERVINGS: 8

INGREDIENTS
2 cups low-fat or fat-free cottage cheese
2 whole eggs
10 oz pack of frozen spinach (thawed and drained)
½ cup Parmesan cheese


DIRECTIONS

  1. Preheat oven to 350° F.
  2. In large bowl, mix all ingredients together well.
  3. Place evenly into 8x8 pan.
  4. Bake for 20-30 minutes or until cheese bubbles on outside.
  5. Let sit 5 minutes before serving.
  6. Season to taste with salt, pepper, and garlic as desired.


NUTRITIONAL ANALYSIS PER SERVING (about 1/2 cup):
Total calories: 78
Total fat: 3 g
Total carbohydrates: 3 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 11 g

Appointments

For weight management or bariatric surgery:

  • 877-770-LOSE
Request AppointmentView Treatment Team