Weight Loss/Bariatric Surgery

Cottage Cheese Fluff Recipe

SERVINGS: 8

INGREDIENTS

  • 2 — 24 oz. containers fat-free cottage cheese
  • 1 — 8 oz. sugar-free whipped topping
  • 2 — 0.3 packages sugar-free gelatin, flavor of choice


DIRECTIONS
  1. Mix all ingredients in a large bowl.
  2. Optional—add your favorite fruit.


NUTRITIONAL ANALYSIS PER SERVING (1 serving is about 1 cup):
Total calories: 220
Total fat: 3 g
Total carbohydrates: 24 g
Dietary Fiber: 0 g
Sugars: 4 g
Protein: 22 g

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