Weight Loss/Bariatric Surgery

Egg Muffin Recipe

SERVINGS: 12

INGREDIENTS
6 large eggs
12 slices pre-cooked turkey bacon (sliced into thirds)
¾ cup shredded low fat Swiss or Monterey jack cheese
½ cup 1% milk
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon Italian seasoning

DIRECTIONS

  1. Spray muffin tin with nonstick cooking spray.
  2. Preheat oven to 350º F.
  3. Place 3 bacon pieces in the bottom of each muffin cup.
  4. In a separate bowl, mix together all ingredients until well blended, except for ¼ cup of the shredded cheese.
  5. Fill each muffin cup with ¼ cup of the egg mixture.
  6. Sprinkle extra ¼ cup of cheese on top across muffins.
  7. Bake for 20-25 minutes or until eggs are set.


NUTRITIONAL ANALYSIS PER SERVING (1 muffin):
Total Calories: 98
Total Fat: 7g
Saturated fat: 2g
Total Carbohydrates: 1g
Total Fiber: 0g
Total Sugar: 1g
Protein: 8g

Appointments

For weight management or bariatric surgery:

  • 877-770-LOSE
Request AppointmentView Treatment Team