Weight Loss/Bariatric Surgery

Ginger Beef Stir Fry Recipe

SERVINGS: 6

INGREDIENTS

  • 1 lb flank steak (cut into ¼” strips)
  • 2 medium garlic cloves
  • 6 oz beef broth (fat free)
  • ¼ cup (2 oz) hoisin sauce
  • 3 tbsp soy sauce
  • 1 tbsp cornstarch
  • 1 tsp canola oil
  • ¼ tsp crushed red pepper flakes
  • 3 oz broccoli florets
  • ½ medium yellow, red, or green bell pepper cut into strips
  • ½ cup instant brown rice
  • 2 medium stalks bok choy cut into ½” slices
  • 8 oz can sliced water chestnuts

 

INSTRUCTIONS
  1. In mixing bowl, stir together steak, garlic and ginger. Set aside.
  2. Prepare rice according to directions on package.
  3. Combine broth, hoisin sauce, soy sauce and cornstarch in a bowl. Stir until dissolved.
  4. In wok or skillet, heat oil and red pepper flakes over medium-high heat.
  5. Cook steak 4-5 minutes or until browned. Stir constantly. Set aside.
  6. Put broccoli, bell pepper and carrot into pan. Cook over medium-high heat for 2-3 minutes or until tender-crisp. Stir. (If mixture becomes too dry, add in 1-2 tbsp water.)
  7. Stir in bok choy and water chestnuts. Cook for additional 1-2 minutes or under bok choy is tender-crisp. Stir constantly.
  8. Make a well in center of pan, and pour in broth.
  9. Cook 1-2 minutes or until broth thickens, occasionally stir broth.
  10. Mix in beef. Cook 1-2 minutes or until warm.
  11. Serve over rice.

NUTRITION FACTS (1/6 recipe)
Calories: 275
Fat: 8 g
Carbohydrates: 25 g
Dietary Fiber: 2 h
Sugars: 6 g
Protein: 17 g

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