Weight Loss/Bariatric Surgery

Greek Yogurt Chicken Recipe

SERVINGS: 4

INGREDIENTS

4 boneless skinless chicken breasts (4 oz each)
1 cup plain Greek yogurt
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1½ teaspoons seasoning salt
½ teaspoon pepper

DIRECTIONS

  1. Preheat oven to 375 degrees.
  2. Combine Greek yogurt, cheese and seasonings in bowl.
  3. Line baking sheet with foil and spray with cooking spray.
  4. Coat each chicken breast in Greek yogurt mixture and place on foiled baking sheet.
  5. Bake for 45 minutes.
  6. Enjoy!!

NUTRITIONAL ANALYSIS PER SERVING

Total Calories: 266
Total fat: 4g
Saturated Fat: 3g
Total carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 2g
Protein: 46g