Weight Loss/Bariatric Surgery

Magically Moist Chicken Recipe

SERVINGS: 12

INGREDIENTS
3 pounds skinless, boneless chicken breasts
1 and 1/4 cups Italian bread crumbs
1/2 cup fat free mayonnaise

DIRECTIONS
Preheat oven to 425 degrees. Brush mayonnaise on chicken. Place bread crumbs in bag and shake one piece of chicken at a time. Place chicken breasts in foil-lined pan and bake for 40-45 minutes.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 233
Fat: 5 grams
Protein: 37 grams
Carbohydrate: 8 grams
Cholesterol: 8 grams
Sodium: 268 milligrams
Sugar: 0 grams

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