Weight Loss/Bariatric Surgery

Magically Moist Chicken Recipe

SERVINGS: 12

INGREDIENTS

3 pounds skinless, boneless chicken breasts
1 and 1/4 cups whole wheat Italian bread crumbs
1/2 Smart Balance Omega Plus Light Mayonnaise Dressing (or other light mayo of choice)

DIRECTIONS

  1. Preheat oven to 425°.
  2. Brush mayonnaise on chicken.
  3. Pour bread crumbs onto a large plate and roll chicken until coated. 
  4. Place chicken breasts in foil-lined pan and bake for 40-45 minutes or until meat thermometer registers 165°F.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 233
Fat: 5 grams
Protein: 37 grams
Carbohydrate: 8 grams
Cholesterol: 8 grams
Sodium: 268 milligrams
Sugar: 0 grams

Appointments

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  • 877-770-LOSE
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