SERVINGS: 2
INGREDIENTS
8 ounces rainbow trout fillets
3 Tbsp yellow cornmeal
1⅓ Tbsp chopped parsley
¼ tsp ground celery seeds
¼ tsp ground black pepper
1 pinch salt
2 tsp olive oil
DIRECTIONS
- Clean and rinse fish fillets. Check to make sure all bones are removed. Pat dry.
- Mix together cornmeal, salt, pepper, celery seed and chopped parsley.
- Cover fish with cornmeal mixture and press onto fish.
- Heat olive oil in non-stick skillet. Cook fish 2 to 3 minutes per side. Fish should be brown and crisp and should flake when pierced with a fork.
NUTRITIONAL ANALYSIS PER SERVING (4 ounce serving)
Serving Size: About 1 cup
Calories: 240
Total Fat: 10g
Total Protein: 25g
Total Carbohydrates: 10g
Cholesterol: 67mg
Sodium: 338mg
Sugars: 0g
Virtual Visits Are Available
Safe and convenient virtual visits by video let you get the care you need via a mobile device, tablet or computer wherever you are. We'll assess your condition and develop a treatment plan right away. To schedule a virtual visit, call 414-777-7700.
More to Explore
March
25
Upcoming Event
Bariatric Surgery Support Group
April
03
Upcoming Event
Eat Well Live Well
From the Blog
Equipping Student Athletes with Proper Nutrition
From the Blog
Grilled Tilapia with Mango Salsa Recipe
From the Blog
Reducing Alcohol Intake with Easy Mocktail Recipes
From the Blog
Lifestyle Changes to Treat PCOS