Weight Loss/Bariatric Surgery

Slow Cooker Chicken Tikka Masala Recipe

SERVINGS: 10

INGREDIENTS

  • 3 lbs boneless, skinless chicken breast
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp fresh ginger, minced
  • 1 can tomato puree (29 oz)
  • 1½ cups plain Greek yogurt (12 oz)
  • 2 tbsp olive oil
  • 2 tbsp Garam masala
  • 1 tbsp cumin
  • ½ tbsp paprika
  • ¾ tsp cinnamon
  • ¾ tsp ground black pepper
  • 1-3 tsp cayenne pepper (depending on taste)
  • 2 bay leaves
  • Chopped cilantro for topping

 

INSTRUCTIONS
  1. Place everything up to bay leaves in large bowl.
  2. With a spatula, stir to combine and coat chicken well.
  3. Gently place into slow cooker, add bay leaves on top.
  4. Cover and cook for 8 hours on low or 4 hours on high.
  5. Remove bay leaves, and serve topped with cilantro.

***Typically served over brown rice. It is also delicious by itself, depending on the stage of your diet.

NUTRITION FACTS (1/10 recipe)
Calories: 270
Fat: 8 g
  Saturated Fat: 2 g
Sodium: 151 mg
Total Carbohydrates: 12 g
  Dietary Fiber: 2 g
  Sugars: 7 g
Protein: 45 g

Appointments

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  • 877-770-LOSE
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