Weight Loss/Bariatric Surgery

Slow-Cooker Thai Chicken Recipe

SERVINGS: 8

INGREDIENTS
18 oz chicken breast, cut into strips
1 large red bell pepper, seeded and sliced into strips
1 large onion, chopped
1½ cup chicken broth
¼ cup soy sauce
1 tablespoon ground cumin
3 garlic cloves
½ teaspoon red pepper flakes

Sauce
2 tablespoons cornstarch
½ cup creamy peanut butter
1 tablespoon soy sauce
¼ cup lime juice

3 green onions chopped
¼ cup cilantro chopped (fresh)
3 cups chopped fresh broccoli

DIRECTIONS

  1. Place chicken breast, bell pepper and onion in slow cooker.
  2. Pour in broth and ¼ cup soy sauce.
  3. Season with cumin, garlic and red pepper flakes. Stir.
  4. Cover, and cook on low for 5 hours.
  5. After chicken is done, remove 1 cup liquid from slow cooker. Mix with cornstarch, peanut butter, 1 tablespoon soy sauce and lime juice. This will blend into a thick sauce.
  6. Stir sauce into slow cooker chicken.
  7. Add chopped fresh broccoli.
  8. Place lid back on, and cook on high for an additional 30 minutes.
  9. Garnish with green onions and cilantro before serving.

NUTRITIONAL ANALYSIS PER SERVING (1/8 recipe): Calories: 207
Total Fat: 10g
Protein: 20.6g
Total Carbohydrates: 10.5g
Sugars: 1.8g

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