Weight Loss/Bariatric Surgery

Stuffed Cabbage Roll Recipe

SERVINGS: 6

INGREDIENTS
1 pound 93% lean ground turkey
1 head of cabbage
1 serving Minute Rice
2 teaspoons garlic powder
1 teaspoon onion powder
2 teaspoons Oregano or Italian seasoning
2 cups tomato sauce


DIRECTIONS

  1. Preheat oven to 350 degrees
  2. Wash and blanch cabbage to make leaves pliable
  3. Prepare rice as directed
  4. Brown turkey in skillet over medium heat. Drain excess grease. Add the powders and seasonings
  5. Combine rice and meat, mixing well
  6. Place ½ cup of mixture into center of 1 cabbage leaf. Rollup, sealing both ends as you roll
  7. Place cabbage rolls in baking dish side by side
  8. Top the cabbage rolls off with the tomato sauce, letting it spill over to the bottom of the dish
  9. Bake for 35 to 45 minutes. Let stand for 5 to 10 minutes.

NUTRITIONAL ANALYSIS PER SERVING (1 roll)
Calories: 174
Fat: 5.5 grams
Protein: 15 grams
Carbohydrate: 16 grams
Cholesterol: 54 mg
Sodium: 560 mg
Sugar: 6 grams

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