Weight Loss/Bariatric Surgery

Turkey Bean Enchilada Recipe

SERVINGS: 4

INGREDIENTS
6 medium scallions, white and green parts chopped
2 cups cooked skinless, white turkey meat, cubed
15 oz canned pinto beans, drained and rinsed
1 cup canned enchilada sauce or taco sauce, divided
4 medium-sized fat-free or low-carb tortillas
½ cup shredded reduced fat Mexican cheese


DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Combine scallions, turkey, beans, and ½ cup enchilada or taco sauce.
  3. Fill each tortilla with ¼ of turkey-bean mixture. Fold in sides, top and bottom of tortilla to completely enclose filling.
  4. Place tortillas seam side down in a 9x13 inch baking dish.
  5. Pour remaining ½ cup of sauce over top of enchiladas and top with cheese.
  6. Cover pan and bake until heated through and cheese is hot and bubbly (about 20 minutes)

NUTRITIONAL ANALYSIS PER SERVING (1 ENCHILADA)
Calories: 175
Fat: 3 grams
Protein: 14 grams
Carbohydrate: 19 grams
Cholesterol: 27 mg
Sodium: 815 mg
Sugar: 3 grams

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