Weight Loss/Bariatric Surgery

Whopper Veggie Burger Recipe

SERVINGS: 1

INGREDIENTS

1 Boca Burger (Savory Mushroom Mozzarella flavor; found in grocer’s freezer)
1 whole wheat hamburger bun (Healthy Life)
1 Tablespoon Light Miracle Whip
1 Tablespoon ketchup
1 Tablespoon mustard
Lettuce
Tomato
Onion

DIRECTIONS

  1. Prepare Boca Burger as directed on package.
  2. Put burger on bun with light miracle whip, ketchup, lettuce, tomato and onion.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 260
Fat: 5.5 grams
Protein: 18 grams
Carbohydrate: 40 grams
Cholesterol: 5 mg
Sodium: 1000 mg
Sugar: 9 grams

You could also make this with very lean (95%) ground turkey breast or very lean ground beef.

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