Teff, known as the world's smallest grain (about the size of a poppy seed) is commonly grown in Ethiopia and has a nutty, earthy flavor. More importantly, it's a heart-healthy choice packed with magnesium, calcium and is high in resistant starch, which means it can benefit blood sugars and aid in weight control. This versatile grain can be used in many recipes, but our bariatric team recommends making this warm and creamy banana almond teff porridge as a healthy breakfast option. 

Banana Almond Teff Porridge

SERVINGS: 4

INGREDIENTS
1 cup whole grain teff
1½ cups water
1½ cups unsweetened vanilla almond milk
1 tablespoon extra-virgin, unrefined coconut oil
¼ teaspoon ground cinnamon
1 banana, sliced (save a few slices for topping)
¼ teaspoon sea salt
¼ cup crushed or slices almonds
Maple syrup (optional for drizzling on top)

Unsweetened coconut flakes (optional for garnish on top)

DIRECTIONS

  1. Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
  2. Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk.
  3. Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.


NUTRITIONAL ANALYSIS PER SERVING 
Calories: 286
Fat: 9 grams
Protein: 8 grams
Carbohydrate: 46 grams
Sodium: 213 mg
Dietary Fiber: 6 grams

 

 

 

 

 

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