1 cup corn, whole kernel
2 cans (16 ounces each) black beans, rinsed and drained
¼ cup parsley, chopped fresh
2 tablespoon red onion, minced
¼ cup balsamic vinegar
2 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon garlic, minced
1 teaspoon honey or brown sugar
Dash salt
¼ teaspoon ground black pepper


  1. Mix fresh corn, black beans, red onion and fresh parsley together in a large mixing bowl.
  2. Whisk together balsamic vinegar, olive oil, lemon juice, garlic, honey, salt and pepper.
  3. Pour over black beans and corn mixture.
  4. Let the salad marinade for 30 minutes before serving.


Serving size: ½ cup
Calories: 160
Fat: 5 grams
Cholesterol: 0 milligrams
Potassium: 306 milligrams
Sodium: 40 milligrams
Carbohydrates: 23 grams
Dietary Fiber: 6 grams
Sugars: 3 grams
Protein: 6 grams

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