Broccoli Cheese and Egg Bake Recipe

Start your morning off right and get your vegetables in early. Anyone can enjoy this broccoli cheese and egg bake recipe, recommended by the dieticians in the Froedtert & MCW Bariatric Surgery Program. You can even prep in advance and simply bake whenever you are ready for a protein-packed breakfast or brunch.  

SERVINGS: 8

INGREDIENTS
6 large eggs
4 ounces light margarine
½ pound low-fat cheddar cheese
6 tablespoons flour
2 pounds nonfat cottage cheese
10 oz frozen, chopped broccoli (thawed)
1 teaspoon salt
1 dash black pepper
1 dash paprika (optional)
4 oz jar chopped pimento (optional)
½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

1. Preheat oven to 350 degrees.
2. Combine all ingredients.
3. Spray 2-quart casserole dish with cooking spray.
4. Place combined ingredients in prepared pan and bake for 90 minutes.
5. Serve hot.

NUTRITIONAL ANALYSIS PER SERVING
Calories: 115
Fat: 5 grams
Protein: 12 grams
Carbohydrate: 5 grams
Cholesterol: 75 mg
Sodium: 419 mg
Sugar: 2 grams