½ cup whole wheat pasta, uncooked (or 1 cup cooked)
1 cup cubed, cooked skinless chicken breast
2 cups frozen mixed vegetables
1 can (10.5 oz.) 98% fat-free cream of chicken soup
1 cup 2% milk reduced fat shredded cheddar cheese
4 oz. canned mushrooms
¾ cup water
Pepper, garlic powder and onion powder to taste


  1. Preheat oven to 350 degrees.
  2. Spray a 9x13 casserole dish with cooking spray.
  3. Cook pasta and vegetables as directed on packages.
  4. In a large bowl, combine chicken, soup, ½ cup cheese, milk, water, mushrooms, cooked pasta and vegetables.
  5. Add pepper, garlic powder and onion powder to taste.
  6. Pour mixture into greased casserole dish, and sprinkle reserved cheese on top.
  7. Bake casserole until cheese is golden brown and bubbly, about 25-30 minutes.

One serving = 1 cup of casserole
Calories: 256
Fat: 8 grams
Protein: 19 grams
Carbohydrate: 27 grams
Sodium: 834 mg
Sugar: 3 grams
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