2 LaTortilla Factory (or other similar) low-carb wraps (large)
½ cup reduced fat chive and onion cream cheese
½ cup light sour cream
1 package Hidden Valley Ranch Dressing (use dry mix)
⅛ cup shredded carrots
¾ cup raw broccoli
¾ cup diced tomatoes
⅛ cup diced green pepper
⅛ cup diced cucumbers
¾ cup Kraft Light shredded Colby & Monterey Jack cheese
½ cup sliced black olives
- Mix cream cheese, sour cream, and ranch dressing packet together.
- Spread evenly on tortillas.
- Top with veggies and olives and sprinkle with cheese.
- Cut each tortilla into four pieces and serve.
NUTRITIONAL ANALYSIS PER SERVING (1/4 Tortilla)
Fat: 10 grams
Protein: 10 grams
Carbohydrate: 12 grams
Cholesterol: 23 mg
Sodium: 870 mg
Sugar: 1.6 grams
Fiber: 4 grams
Makes a great appetizer or picnic dish. Cut into smaller squares for healthy, bite-size nibbles!
Preparing for Bariatric Surgery
Learn more about bariatric surgery and what to expect.