2 24-ounce containers fat-free cottage cheese
1 8-ounce sugar-free whipped topping
2 0.3-ounce packages sugar-free gelatin, flavor of choice


  1. Mix all ingredients in a large bowl.
  2. Optional — add your favorite fruit.

NUTRITIONAL ANALYSIS PER SERVING (1 serving is about 1 cup):
Total calories: 220
Total fat: 3 g
Total carbohydrates: 24 g
Dietary Fiber: 0 g
Sugars: 4 g
Protein: 22 g



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