SERVINGS: 8
INGREDIENTS
2 24-ounce containers fat-free cottage cheese
1 8-ounce sugar-free whipped topping
2 0.3-ounce packages sugar-free gelatin, flavor of choice
DIRECTIONS
- Mix all ingredients in a large bowl.
- Optional — add your favorite fruit.
NUTRITIONAL ANALYSIS PER SERVING (1 serving is about 1 cup):
Total calories: 220
Total fat: 3 g
Total carbohydrates: 24 g
Dietary Fiber: 0 g
Sugars: 4 g
Protein: 22 g
Virtual Visits Are Available
Safe and convenient virtual visits by video let you get the care you need via a mobile device, tablet or computer wherever you are. We'll assess your condition and develop a treatment plan right away. To schedule a virtual visit, call 414-777-7700.
More to Explore
April
03
Upcoming Event
Eat Well Live Well
April
22
Upcoming Event
Bariatric Surgery Support Group
From the Blog
Equipping Student Athletes with Proper Nutrition
From the Blog
Grilled Tilapia with Mango Salsa Recipe
From the Blog
Reducing Alcohol Intake with Easy Mocktail Recipes
From the Blog
Lifestyle Changes to Treat PCOS