4 slices of bread, crust trimmed
1½ cups of egg substitute
1½ cups skim milk
4 slices cooked turkey bacon, crumbled
¼ cup (1 ounce) shredded reduced-fat cheddar cheese
¼ cup (1 ounce) shredded reduced-fat Swiss cheese
½ cup sliced mushrooms
¼ teaspoon seasoned salt
½ cup frozen hash brown potatoes, thawed


  1. Across bottom of lightly greased 9x9 inch baking dish, arrange bread slices, slightly overlapping. Set aside.
  2. In large bowl, beat together egg substitute, milk, turkey bacon, 2 Tablespoons each of cheddar and Swiss cheeses, mushrooms, and salt.
  3. Pour mixture over bread slices
  4. Sprinkle potatoes and remaining cheese over egg mixture.
  5. Cover and refrigerate overnight.
  6. Bake, uncovered, in pre-heated 350 degree F oven until lightly browned and knife inserted near center comes out clean (about 40-45 minutes).

Calories: 253
Fat: 8 grams
Protein: 22 grams
Carbohydrate: 22 grams
Cholesterol: 18 mg
Sodium: 674 mg
Sugar: 7 grams
Fiber: 2 grams

Virtual Visits Are Available

Safe and convenient virtual visits by video let you get the care you need via a mobile device, tablet or computer wherever you are. We'll assess your condition and develop a treatment plan right away. To schedule a virtual visit, call 414-777-7700.

Learn More

Preparing for Bariatric Surgery

Learn more about bariatric surgery and what to expect.