⅓ cup old fashioned oats (30 grams)
½ cup pumpkin, canned
⅛ teaspoon cinnamon
Dash ground cloves
Dash ground ginger
1 teaspoon Truvia baking blend
½ cup no salt added 1% cottage cheese
- Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl.
- Microwave on high for 90 seconds.
- Stir in the cottage cheese.
- Microwave on high for 60 seconds.
- Let sit for a couple of minutes before eating.
Cholesterol: 3 milligrams
Carbohydrates: 34 grams
Sodium: 312 milligrams
Fat: 3 grams
Protein: 14 grams
Dietary Fiber: 7 grams
Sugar: 9 grams
Preparing for Bariatric Surgery
Learn more about bariatric surgery and what to expect.