SERVINGS: 1
INGREDIENTS
1 veggie burger patty (fresh or frozen)
1 whole wheat hamburger bun (Healthy Life)
1 Tablespoon Light Miracle Whip
1 Tablespoon ketchup
1 Tablespoon mustard
Lettuce
Tomato
Onion
DIRECTIONS
- Prepare veggie burger as directed on package.
- Put burger on bun with light miracle whip, ketchup, lettuce, tomato and onion.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 260
Fat: 5.5 grams
Protein: 18 grams
Carbohydrate: 40 grams
Cholesterol: 5 mg
Sodium: 1000 mg
Sugar: 9 grams
You could also make this with very lean (95%) ground turkey breast or very lean ground beef.
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