½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend


  1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
  2. Turn on blender and blend until smooth like pancake batter.
  3. Pour into a bowl and fold in berry fruit mix.
  4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

Recipe modified from Bell Plantation Inc.

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