Our Bariatric Surgery Program recommends this turkey turnovers recipe for the post-bariatric surgery diet, but anyone looking to make healthy eating choices can enjoy it. With just a few simple ingredients available at just about any grocery store, you can make this low-calorie, high-protein meal anytime.
SERVINGS: 24
INGREDIENTS
1 envelope dry onion soup
1 pound ground turkey (breast meat only)
1 cup shredded 2% low-fat cheese
3 tubes reduced-fat refrigerated crescent rolls (8 in each tube)
DIRECTIONS
- Preheat oven to 350 degrees
- Mix soup with meat in skillet and brown well
- Blend in cheese
- Unroll dough, separate rolls, and cut each triangle in half
- Place spoonful of meat mixture in center of each triangle
- Fold over, seal edges, and place on cookie sheet
- Bake for 15 minutes
NUTRITIONAL ANALYSIS (2 TURNOVERS)
Calories: 155
Fat: 7 grams
Protein: 9 grams
Carbohydrate: 13 grams
Cholesterol: 14 mg
Sodium: 472 mg
Sugar: 3 grams
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