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Description

Participants learn how to reduce their risk of falling in this 7-week workshop. 

If you are at risk for falls or are worried about falling, "Stepping On" is a program that can help you learn:

  • How to identify fall risk factors in your home and community
  • How to get up safely from a fall
  • Sitting, standing, strength and balance exercises
  • Strategies to help you stay independent and active
  • How footwear, medication and vision can affect your risk for falling

Is "Stepping On" for You?

"Stepping On" is the perfect program if you:

  • Are age 60 or older
  • Live independently
  • Walk without assistance or with a cane
  • Have fallen or are fearful of falling
  • Do not use a walker — or use a walker outdoors only
  • Are cognitively aware

Questions?

Contact Kimberly Lombard, program facilitator, by calling 414-805-8744 or via e-mail at kimberly.lombard@froedtert.com.

Please call 414-805-3666, option 2, to register. The registration deadline is June 22.

Presented By
Kim Lombard, BS CHES, Injury Prevention and Outreach Coordinator; and Candy Hoyt
Fee
$10 for the full series
Registration Phone
Registration
Registration closed.