Planning a birth with few to no medical interventions? Learn how at your own time and pace! This interactive online course builds on what you have already learned in a standard childbirth preparation class. You will learn more about natural childbirth, comfort techniques, and how to write a natural birth plan. By watching several birth stories, you will also get a sense of what natural birth is like. Allow three to four hours to complete.

eClass chapters:

• Introduction to Natural Childbirth Techniques
• Pain in Childbirth
• Planning for Your Birth
• Relaxation
• Mindfulness Practices
• Coping Techniques
• Personal Stories of Natural Childbirth

Includes access in English, Spanish, Portuguese, French, German, Chinese, Arabic and Japanese with accessibility features.

This online classes is offered by InJoy. It is accessible from any device that connects to the internet. You will receive an assigned code after payment is made giving you access to the class website for nine months. Classes include interactive exercises with videos, helpful tools, checklists and trackers.