Preparing for Heat-Related Health Concerns

While we wait all winter for the warmth of summer days, as temperatures rise, so does the risk of heat-related illnesses. Whether your team is working in warm indoor spaces or outside on hot days, it is important to know how to recognize heat-related illnesses and protect your employees.

Symptoms of Heat-Related Illnesses

Heat Exhaustion

• Heavy sweating
• Weakness or fatigue
• Dizziness or fainting
• Nausea or vomiting
• Cool, pale, clammy skin
• Rapid, weak pulse

Heat Stroke

• High body temperature (103°F or higher)
• Hot, red, dry or damp skin
• Confusion or slurred speech
• Seizures
• Loss of consciousness

If someone is showing signs of heat stroke:

1. Call 911 immediately
2. Move the person to a cooler location
3. Use cool cloths or water to lower their temperature
4. Do not give fluids if unconscious or confused

Preventing Heat-Related Illnesses with Hydration

With the right precautions and awareness, heat-related illnesses are largely preventable. Hydration is your first line of defense. Ensure water is available and breaks in shaded or air-conditioned areas are possible.

If you need guidance or tips for a safe hot weather workplace, our Workforce Health team is available to help your business navigate heat-related concerns in your workplace. Contact us for assistance.