Our Wellness Department offers a variety of virtual and onsite resources, including presentations, programs, booths, coaching, fitness classes, healthy recipes and more – all designed to help your employees thrive.

Mental and Emotional Health

We offer a variety of programs to help manage stress, build resilience and support emotional balance.

  • Practical Stress Relief I and II – Simple, effective tools for reducing stress
  • Cultivating Holistic Well-Being – Explore how different dimensions of wellness are interconnected
  • Foster a Culture of Mental Well-Being – Leader training focused on supporting a mentally healthy workplace

Nutrition Support

Led by registered dietitians, our nutrition offerings help employees make informed, sustainable choices.

  • Healthy Eating in a Stressful World – Strategies for staying nourished during busy times
  • Trending Diets – A science-based look at popular diet trends
  • Plant-Forward Eating – Easy ways to add tasty, nutrient-dense plant foods to your diet

Movement and Exercise

Regular movement and exercise are powerful connectors in all aspects of wellness to support whole-person well-being.

  • Exercise and Brain Health – The link between exercise and cognitive function
  • Exercise and Stress Relief – Improve mood and emotional balance through movement
  • Movement Breaks – Gentle sessions focused on flexibility, strength, breathwork and mindfulness

Contact Workforce Health to learn more.

Melissa Bohanon, EP, GFI, RYT
About the Author

Melissa Bohanon, EP, GFI, RYT, Certified Wellcoach

Senior Health Coach, Exercise Physiologist

Froedtert Workforce Health

Topics & Tags:
Healthy Living

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