Weight Loss/Bariatric Surgery

Classic Hummus Recipe

SERVINGS: 12

INGREDIENTS

  • 1 clove garlic, smashed and peeled
  • 1-15 ounce can chickpeas, rinsed
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon tahini
  • 1/2 teaspoon salt

 

INSTRUCTIONS
In food processor, chop garlic until finely minced. Scrape down the sides of food processor and add chickpeas, lemon juice, oil, tahini, and salt. Process until completely smooth, scraping down sides as necessary (1-2 minutes).

NUTRITION FACTS (2 tablespoons)
Calories: 72
Fat: 4.5 grams
Protein: 1.5 grams
Carbohydrate: 7.5 grams
Cholesterol: 0 mg
Sodium: 149 mg
Sugar: 0 grams

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