Weight Loss/Bariatric Surgery

Cottage Cheese High-Protein Pancakes Recipe

SERVINGS: 4

INGREDIENTS

1 cup low-fat cottage cheese
⅓ cup all-purpose flour
1½ tablespoons canola oil
3 eggs, lightly beaten

DIRECTIONS

  1. Combine all ingredients in a large bowl.
  2. Heat a large skillet over medium heat, coat with cooking spray.
  3. Pour ⅓ cup of batter onto skillet at a time and cook until bubbles appear on the surface.
  4. Flip and cook on the other side until brown.
  5. Serve with low calorie syrup. (Try Walden Farms.)

NUTRITIONAL ANALYSIS PER SERVING
Calories: 174
Fat: 9 g
Carbohydrate: 9 g
Dietary fiber: 1 g
Sugar: 2 g
Protein: 13 g

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