Weight Loss/Bariatric Surgery

Squash Apple Bake Recipe

SERVINGS: 6

INGREDIENTS
1 medium butternut squash, peeled & cut into ¾ inch cubes
2 medium apples, peeled, cored, and cut into thin wedges
½ cup Splenda
1 Tbsp all-purpose flour
¼ cup melted butter
½ tsp salt
2 tsp ground cinnamon


DIRECTIONS

  1. Mix squash and apples together in casserole dish
  2. Combine other ingredients and spoon over squash and apples and mix together
  3. Bake, covered, at 350 degrees F for 50-60 minutes or until tender
  4. If more crispy topping desired, take lid off casserole dish for last 10 minutes of cooking

NUTRITIONAL ANALYSIS PER SERVING (1/6 of a pan)
Calories: 133
Fat: 8 grams
Protein: 1 gram
Carbohydrate: 17 grams
Cholesterol: 20 mg
Sodium: 445 mg
Sugar: 8.3 grams

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