Weight Loss/Bariatric Surgery

Squash Apple Bake Recipe

SERVINGS: 6

INGREDIENTS

1 medium butternut squash, peeled & cut into ¾ inch cubes
2 medium apples, peeled, cored, and cut into thin wedges
1 Tbsp Splenda
1 Tbsp all-purpose flour
¼ cup melted butter
½ tsp salt
2 tsp ground cinnamon

DIRECTIONS

  1. Mix squash and apples together in a casserole dish.
  2. Combine other ingredients and spoon over squash and apples and mix together.
  3. Bake, covered, at 350 degrees F for 50-60 minutes, or until tender.
  4. If you like a crispier topping, take lid off casserole dish for last 10 minutes of cooking

NUTRITIONAL ANALYSIS PER SERVING (1/6 of a pan)
Calories: 133
Fat: 8 grams
Protein: 1 gram
Carbohydrate: 17 grams
Cholesterol: 20 mg
Sodium: 445 mg
Sugar: 8.3 grams

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