Athletic Training to Maximize Strength, Flexibility & Speed
Customized performance enhancement programs are designed to maximize the potential of the athlete by correcting
strength and flexibility imbalances and deficits, while improving specific skills
necessary for sports. The following skills may be some areas our performance enhancement specialists will focus on:
Explosive Power Training
Training is designed to improve the athlete’s ability to perform quick,
explosive and fast reacting movements.
We provide exercises designed to improve strength, stabilization and
power throughout the upper extremity. Emphasis is placed on sports-specific
mechanics with overhead movement, rotator cuff strengthening and scapular
Integrated Proprioception and Stabilization Training
Proprioception is the unconscious perception of movement and spatial
orientation arising from stimuli within the body. Exercises are designed to
enhance balance, coordination, body control and awareness. Athletes are also
educated and trained in stabilization or “core” control, which is the body’s
ability to stabilize a segment, optimize strength and neutralize forces.
Quickness and Agility Training
Training is designed to enhance an athlete’s ability to react and change
direction quickly. Emphasis is placed on footwork, acceleration, deceleration
and multidirectional movements.
Speed Enhancement Training
Speed is enhanced by increasing stride length and frequency. The PEP program
uses state-of-the-art equipment and training methods to increase speed for
different sports requirements. We focus on running technique, improved
efficiency, resisted running, contrast running and over-speed work.