If you have been diagnosed with prediabetes or may be at risk, this class gives you the knowledge and skills to make improvements in your lifestyle that are key to better health. Bring a friend!
- Risk factors of prediabetes
- How to reduce risk
- What you can eat
- Healthy meal planning
- Tips for weight loss
- Benefits of physical activity
Classes are free. No doctor referral required.
Check in on the second floor in Diabetes and Nutrition Education.